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| Meatloaf |
Ingredients
1 pound ground chicken or turkey
1 egg
1/4 cup home made bread crumbs
1/8 teaspoon ground black pepper
1/2 teaspoon seasoned salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1 tablespoon olive oil
1 cup thinly sliced onion
2 tablespoons all-purpose flour
1 cup beef broth
1 tablespoon cooking sherry
1/2 teaspoon seasoned salt
1/2 teaspoon seasoned salt
1/2 teaspoon thyme leaves
1/2 teaspoon basil flakes
1/2 teaspoon ground cumin
In
a large bowl, mix together the ground chicken or turkey, egg, bread crumbs, pepper, salt,
onion powder, garlic powder and Worcestershire sauce. Form into 8 balls, and
flatten into patties.
Heat
the olive oil in a large skillet over medium heat. Fry the patties and onion in the
oil until patties are nicely browned, about 4 minutes per side. Remove the beef
patties to a plate, and keep warm.
Sprinkle
flour over the onions and drippings in the skillet. Stir in flour with a fork,
scraping bits of beef off of the bottom as you stir. Gradually mix in the beef
broth and sherry.
Season
with seasoned salt; Simmer and stir over medium-low heat for about 5 minutes,
until the gravy thickens. Turn heat to low, return patties to the gravy, cover,
and simmer for another 15 minutes.
Nutritional
Information
Amount
Per Serving:
Calories:
319
Total
Fat: 18.5g
Cholesterol:
122mg
