Reviewed-Free Weight Loss Programs

Free Weight Loss Programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy.

It doesn’t matter if you live in South Africa, Australia, India, United States, Canada, New Zealand, Ireland, United Kingdom, as such, many fitness and weight loss programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offers weight loss programs which are convenient and for free, of course the books are not though.

These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Reviewed the Atkins' Is New Type of Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter.

However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited. This diet has too many limitations and the dieter is destined to failure. * Terrible Diet Be careful with this diet.

Reviewed The Carbohydrate Addict's Diet by Dr. Heller, this diet plan advocates low carbohydrate eating. This diet approves eating meats, vegetables and fruits, dairy and grain products; however the diet warns against taking in too many carb. "Reward" meal can be too high on fats and saturated fats you could stay on this diet for month or two however over the long haul this diet will not work. . * Be very careful with this diet.

Reviewed the Choose to Lose by Dr. Goor; this diet restrains fat intake; you will be given a "fat" budget and he gives you the liberty on how to spend your fat budget. It does not pressure the individual to watch their carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood’s are okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. ** Ok Diet not great but Ok.

This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats. Never go on any diet based on what you can not eat. You want diet that gives you lots of choices. Forget This diet.

Reviewed The DASH Diet: This diet advocates moderate amounts of fat and protein; you intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss. Believe this is good diet this diet encourage you to eat. If you want to lose weight YOU MUST EAT- Forget This diet.

Reviewed the Eat More, Weigh Less by Dr. Ornish: This diet is primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and restricts consumption of healthy foods like seafood’s and lean poultry. Vegetarian fare can be yummy, filling however this diet is too restrictive. * Be careful with this diet.

Reviewed the Eat Right for Your Type: Although this diet is interesting because it is based on the person's blood type. The diet recommends plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories and for the record, there is absolutely no proof that blood type affects dietary needs. This is absurd diet your blood type has nothing to do with calorie intake. Forget this diet.

Reviewed The Pritkin Principle Diet: This diet is focused on trimming the calorie density in eating; by suggesting you eat watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although Pritkin Principle diet limits protein sources such as lean meat, seafood and poultry. * Be careful with this diet.

The diet it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits however it is also low on calcium and limits lean protein sources. Calcium is very important element in any diet this diet if pursued long term could cause bone fractures. * Be careful with this diet.

Reviewed the Volumetrics Diet: The Volumetrics diet; is for low-density calorie eating for your daily calorie needs. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats. You need a certain amount of fat in any diet after all your brain is 80% fat. * Be careful with this diet.

Reviewed The Zone Diet: This diet moderately low on the carbs yet moderately high on the proteins; the Zone diet encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but monumentally lacking in grains and calcium. Again calcium is a MUST in any diet. * Be very careful with this diet.

Reviewed the Weight Watchers Diet: This diet is a high carbohydrates, moderate on fats and proteins and is very healthy diet plan and very flexible too. It allows the dieter to plan their own meal rather than give them a set of rules to follow. *****Great Diet this diet can and will work for you and any of your family members.

Reviewed The Mediterranean Diet is not a diet as much as life style there is no process foods only whole vegetables, fruits, meat, cheese, nuts, wine-of all the diets I like. The Mediterranean Diet is one of my favorites. The Mediterranean Diet is all about healthy recipes and eating nourishing weigh loss foods; it’s all about living and eating well; further about easy whole food preparation. *****Great Diet

Reviewed The Mayo Clinic Diet:  This is a diet for weight loss and lifestyle program designed by Mayo Clinic health experts; The Mayo Clinic Diet is a lifelong approach to help you improve your health and maintain a healthy weight; Further The Mayo Clinic Diet aims to teach you how to choose healthy foods and portions and to develop healthy lifestyle habits so that you can maintain a healthy weight for life. The Mayo Clinic Diet says that making healthy changes in diet and exercise can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea. *****Great Diet