Healthy Diet Meatloaf Dinner

Meatloaf

 Ingredients

    1 pound ground chicken or turkey

    1 egg

    1/4 cup home made bread crumbs

    1/8 teaspoon ground black pepper

    1/2 teaspoon seasoned salt

    1/2 teaspoon onion powder

    1/2 teaspoon garlic powder

    1 teaspoon Worcestershire sauce

    1 tablespoon olive oil

    1 cup thinly sliced onion

    2 tablespoons all-purpose flour

    1 cup beef broth

    1 tablespoon cooking sherry

    1/2 teaspoon seasoned salt

    1/2 teaspoon seasoned salt

    1/2 teaspoon thyme leaves

    1/2 teaspoon basil flakes

    1/2 teaspoon ground cumin

Directions

In a large bowl, mix together the ground chicken or turkey, egg, bread crumbs, pepper, salt, onion powder, garlic powder and Worcestershire sauce. Form into 8 balls, and flatten into patties.

Heat the olive oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.

Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry.

Season with seasoned salt; Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.

Nutritional Information

Amount Per Serving:

Calories: 319

Total Fat: 18.5g

Cholesterol: 122mg