Superfoods Help Relieve Pain From Chronic Fatigue Syndrome

 Chronic Fatigue Syndrome Super-foods Help Relieve Pain

The main indications of chronic fatigue syndrome (CFS), is overall general physical and mental fatigue, chronic pain and insomnia; (CFS) is a real disease; remember there are many different causes of tiredness and just because you frequently get tired doesn’t necessarily mean you are suffering from chronic fatigue syndrome. CFS as a condition, must persist for more than six consecutive months and include other symptoms such as memory loss, sore throat, headaches, insomnia, muscle/joint pain without swelling or redness.

Swelling and  redness would be indicative symptoms of arthritis which is an immune problem. Though there are several potential causes for CFS, the main reason for all fatigue is poor nutrition and lack of sleep. Other causes can be faulty digestion, food allergies, obesity, sleep disorder, tension, depression, smoking, alcohol and drugs are also contributing factors.

If you are suffering from chronic fatigue syndrome the main indicators are physical and mental exhaustion. CFS can be so severe that people are physically unable to participate fully in normal, everyday activities. Even getting plenty of rest and being bedridden doesn’t seem to make any difference for most sufferers. But, with basic lifestyle changes and a superfoods diet rich in whole food nutrients, almost anyone can help or even reverse these symptoms.

You can switch to a more wholesome diet that consists mainly of fresh fruits, vegetables and whole grains. Citrus fruits, berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all full of vitamin C, which helps promote a healthy immune system. Zinc does the same.  Red meat, fortified cereals, peanuts and dairy products are all good food sources of zinc.

And, for protein, focus on fish high in omega-3 oils flax seeds and lean poultry, since they are loaded with essential fatty acids (EFAs) which help improve circulation and oxygen uptake with proper red blood cell flexibility and function. It’s imperative to get EFAs from your dietary choices, as the body cannot manufacture them.  EFA deficiencies are linked to diminished mental capacities and immune function. 

Other things that will help include decreasing stress and getting plenty of good quality rest and regular moderate exercise. Drink lots of pure, clean water, and avoid sweets, caffeine, sodas, processed and salty foods.  Set obtainable goals and think positively.