Tuesday, November 22, 2011

Squash Cheesecake Bars Made From Pureed Winter Squash for Leaner–Meaner You


Squash Cheesecake Bars
Active Time:  20 Minutes
Total Time:  4 Hours
Yield:  18 bars
Make Ahead Tip: Cover and refrigerate for up to 2 days.

INGREDIENTS
9 low-fat graham crackers (4 1/2 ounces)
1/2 cup old-fashioned rolled oats (not quick-cooking or steel-cut)
2 tablespoons plus 1/2 cup sugar, divided
1/4 cup plus 3 tablespoons all-purpose flour, divided
2 tablespoons unsalted butter
3 tablespoons nonfat milk
8 ounces nonfat cream cheese, at room temperature
8 ounces reduced-fat cream cheese at room temperature
1/2 cup winter squash puree
2 large eggs
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon salt

Tip: To make your own squash puree, halve and seed out one medium acorn or butternut squash; place, cut-side down, on a lightly greased baking sheet. Bake in a preheated 375°F oven until soft, about 50 minutes. Cool and then scrape out the flesh with a fork. Or simply use frozen (thawed) or canned squash puree. Find frozen squash puree near other vegetables in the freezer section and canned squash near the canned pumpkin.
            

DIRECTIONS
Preheat oven to 350°F. Coat a 9-by-13-inch baking pan with cooking spray

Process graham crackers, oats, 2 tablespoons sugar, 1/4 cup flour and butter in a food processor until finely ground. Add milk; pulse until completely moistened.

Transfer the graham cracker mixture to the prepared pan and evenly pat into the bottom. Bake for 10 minutes. Cool on a wire rack for 20 minutes.

Meanwhile, reduce oven temperature to 325°. Beat both cream cheeses and the remaining 1/2 cup sugar in a large bowl with an electric mixer at medium speed until creamy, scraping down the sides occasionally.

Beat in squash puree until smooth. Beat in eggs one at a time. Finally, beat in vanilla, cinnamon, salt and the remaining 3 tablespoons flour. Scrape the filling into the pan, spreading evenly over the crust.

Bake until set and the edges are light brown, about 35 minutes. Let cool completely on a wire rack, then refrigerate for at least 1 hour before cutting into bars.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008

Wednesday, November 16, 2011

Gorconzola Cheese Sauce & Dressing or the poor man's blue cheese

Gorconzola Cheese Sauce & Dressing or the poor man's blue cheese


This recipe is so easy and it will make your guests believe you are gourmet chef-the recipe was created by the Famous Lodge Restaurant in Fortuna, California.

Ingredients
1 pint carton of large curd cottage cheese

2.1/2 cups Best food olive oil mayonnaise or just mayonnaise

4 oz Crumbled Gorgonzola Cheese: Buy Gorgonzola Cheese at Trader Joe’s or Whole Foods they have the best prices

1 cup buttermilk

1 teaspoon Garlic powder

1 teaspoon Onion powder

½ teaspoon Fresh Ground Pepper

Directions
Mix and stir ingredients together in large bowl-stir well than transfer to large glass jar with air tight lid –do not store in plastic container – Refrigerate it will last for 10 days however in our household it usually consumed in full in 3 to 5 days.

NOTE: This is so good and yummy I always get rave reviews and so will you:

 

 Uses
Use as a Dip for Vegetables, Potato Chips’ or French fries, Chicken Nuggets, Chicken Strips, Fried Chicken, Baked Chicken,  Any Type of Fish, Salad Dressing, Sauce for Roast Beef, Hamburger, Lamb Loin or Lamb Chops, Pork Chops, Pork Loin, Potato’s Filling, Fresh Fruit.

Sauce is very thick if you decide to thin the sauce- use additional buttermilk however remember the sauce is suppose to be thick-I have been asked is this fattening the obvious answer is yes however you are not going to eat a quart of this sauce- so go ahead and enjoy and just remember if you want to lose weight all you have to do is increase your daily fiber intake.

Sunday, November 13, 2011

Superfoods Help Relieve Pain From Chronic Fatigue Syndrome

Super-foods Help Relieve Pain From Chronic Fatigue Syndrome
 Chronic Fatigue Syndrome Super-foods Help Relieve Pain

The main indications of chronic fatigue syndrome (CFS), is overall general physical and mental fatigue, chronic pain and insomnia; (CFS) is a real disease; remember there are many different causes of tiredness and just because you frequently get tired doesn’t necessarily mean you are suffering from chronic fatigue syndrome. CFS as a condition, must persist for more than six consecutive months and include other symptoms such as memory loss, sore throat, headaches, insomnia, muscle/joint pain without swelling or redness.

Swelling and  redness would be indicative symptoms of arthritis which is an immune problem. Though there are several potential causes for CFS, the main reason for all fatigue is poor nutrition and lack of sleep. Other causes can be faulty digestion, food allergies, obesity, sleep disorder, tension, depression, smoking, alcohol and drugs are also contributing factors.
If you are suffering from chronic fatigue syndrome the main indicators are physical and mental exhaustion. CFS can be so severe that people are physically unable to participate fully in normal, everyday activities. Even getting plenty of rest and being bedridden doesn’t seem to make any difference for most sufferers. But, with basic lifestyle changes and a superfoods diet rich in whole food nutrients, almost anyone can help or even reverse these symptoms.

You can switch to a more wholesome diet that consists mainly of fresh fruits, vegetables and whole grains. Citrus fruits, berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all full of vitamin C, which helps promote a healthy immune system. Zinc does the same.  Red meat, fortified cereals, peanuts and dairy products are all good food sources of zinc.

And, for protein, focus on fish high in omega-3 oils flax seeds and lean poultry, since they are loaded with essential fatty acids (EFAs) which help improve circulation and oxygen uptake with proper red blood cell flexibility and function. It’s imperative to get EFAs from your dietary choices, as the body cannot manufacture them.  EFA deficiencies are linked to diminished mental capacities and immune function. 


Other things that will help include decreasing stress and getting plenty of good quality rest and regular moderate exercise. Drink lots of pure, clean water, and avoid sweets, caffeine, sodas, processed and salty foods.  Set obtainable goals and think positively.

Wednesday, November 2, 2011

HTML Site Map-How to Lose 34 Pounds-WIindow Shopping

Site Map-How to Lose 34 Pounds-WIindow Shopping

HTML Site Map

Homepage Last updated: 2011, November 15

/ 12 pages
How to Lose 34 Pounds-Window Shopping
September 2011 ~ How to Lose 34 Pounds-Window Shopping
September 2011 ~ How to Lose 34 Pounds-Window Shopping
October 2011 ~ How to Lose 34 Pounds-Window Shopping
September 2011 ~ How to Lose 34 Pounds-Window Shopping
September 2011 ~ How to Lose 34 Pounds-Window Shopping
September 2011 ~ How to Lose 34 Pounds-Window Shopping
October 2011 ~ How to Lose 34 Pounds-Window Shopping
October 2011 ~ How to Lose 34 Pounds-Window Shopping
October 2011 ~ How to Lose 34 Pounds-Window Shopping
September 2011 ~ How to Lose 34 Pounds-Window Shopping
November 2011 ~ How to Lose 34 Pounds-Window Shopping
    
2011/
         
09/ 31 pages
Fidgeting Is The Natural Weight Loss ~ How to Lose 34 Pounds-Window Shopping
100 Calories Is The Difference Between Weight Gain----Weight Loss ~ How to Lose 34 Pounds-Window Shopping
What is the difference between homeopathic (oral) HCG and HCG injections? ~ How to Lose 34 Pounds-Window Shopping
Pre diabetic Situation - what does it mean? ~ How to Lose 34 Pounds-Window Shopping
Weight Loss Menu Plan - The Calorie Shifting Diet ~ How to Lose 34 Pounds-Window Shopping
Lose Weight 4 Idiots - How Good Is The Fat Loss 4 Idiots Diet? ~ How to Lose 34 Pounds-Window Shopping
Best Of Vegan Weight Loss Diet ~ How to Lose 34 Pounds-Window Shopping
Weight Loss: A History of the HCG Diet ~ How to Lose 34 Pounds-Window Shopping
Do fast Weight Loss Diets Work? ~ How to Lose 34 Pounds-Window Shopping
The Harcombe Diet Recipe For Successful Weight Loss ~ How to Lose 34 Pounds-Window Shopping
5 Weight Loss Diet Plans for Diabetics ~ How to Lose 34 Pounds-Window Shopping
HCG Quick Weight Loss Diet ~ How to Lose 34 Pounds-Window Shopping
Do fast Weight Loss Diets Work? ~ How to Lose 34 Pounds-Window Shopping
Peace through a Sattvic Diet ~ How to Lose 34 Pounds-Window Shopping
Shrink Liver Diet - Best Fatty Liver Disease Diet ~ How to Lose 34 Pounds-Window Shopping
Reviewed 24 Hour Diet Plan -Don't Bother It Doesn't Work ~ How to Lose 34 Pounds-Window Shopping
Dukan Diet Doctor Recommends Oat Bran ~ How to Lose 34 Pounds-Window Shopping
Diabetic Carb Diet and Carbohydrate Counting Machines ~ How to Lose 34 Pounds-Window Shopping
Bodybuilding Pre-Contest Diet Plan ~ How to Lose 34 Pounds-Window Shopping
HCG Diet Plan – No sugars and Fats Please ~ How to Lose 34 Pounds-Window Shopping
Oatmeal For Weight Loss ~ How to Lose 34 Pounds-Window Shopping
Losing Weight By Fasting Is Unhealthy ~ How to Lose 34 Pounds-Window Shopping
Gain Muscle, Lose Fat, Tone Up FAST! ~ How to Lose 34 Pounds-Window Shopping
Muscle Building Nutrition - Eat sleep and grow ~ How to Lose 34 Pounds-Window Shopping
Learn How To Get Rid Of Thigh Fat And Get Those Super Model Legs ~ How to Lose 34 Pounds-Window Shopping
How To Lose That Pot Belly - Ten ways to have A Flat Stomach WITHOUT Sit-ups! ~ How to Lose 34 Pounds-Window Shopping
Herbs to Help You Lose Weight and Rev Your Metabolism ~ How to Lose 34 Pounds-Window Shopping
Getting Lean ~ How to Lose 34 Pounds-Window Shopping
Squeem Rubber Waist Cincher-Advantage-Disadvantage ~ How to Lose 34 Pounds-Window Shopping
Reviewed Mediterranean Diet-High Fiber ~ How to Lose 34 Pounds-Window Shopping
HOW TO LOSE 34 POUNDS-WINDOW SHOPPING ~ How to Lose 34 Pounds-Window Shopping
         
10/ 10 pages
Superfoods List ~ How to Lose 34 Pounds-Window Shopping
Juicing Jamaica Spin Recipe ~ How to Lose 34 Pounds-Window Shopping
Reviewed-Free Weight Loss Programs ~ How to Lose 34 Pounds-Window Shopping
Best Protein Shake Recipes -Stay Thin Without Exercising ~ How to Lose 34 Pounds-Window Shopping
Juicing Diet Carrot Juice Everyday-Lose Weight ~ How to Lose 34 Pounds-Window Shopping
Juicing Drink Carrot Juices Everyday and Stay In Shape ~ How to Lose 34 Pounds-Window Shopping
Blueberry Coffee Cake ~ How to Lose 34 Pounds-Window Shopping
Portion Sizes America Ever Growing Oversizing More Is Not Better---More Is Just More ~ How to Lose 34 Pounds-Window Shopping
SITE MAP: HOW TO LOSE 34 POUNDS-WINDOW SHOPPING ~ How to Lose 34 Pounds-Window Shopping
HTML Site Map-HOW TO LOSE 34 POUNDS-WINDOW SHOPPING ~ How to Lose 34 Pounds-Window Shopping
         
11/ 4 pages
Superfoods Help Relieve Pain From Chronic Fatigue Syndrome ~ How to Lose 34 Pounds-Window Shopping
Strange Diet and Eating Habits of Steve Jobs ~ How to Lose 34 Pounds-Window Shopping
Meatloaf Dinner ~ How to Lose 34 Pounds-Window Shopping
HTML Site Map-HOW TO LOSE 34 POUNDS-WINDOW SHOPPING ~ How to Lose 34 Pounds-Window Shopping
    
feeds/
         
1339544634521063025/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/1339544634521063025/comments/default
         
1527555731544999997/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/1527555731544999997/comments/default
         
1568572498011829884/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/1568572498011829884/comments/default
         
1663892814362868454/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/1663892814362868454/comments/default
         
1848660710128935839/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/1848660710128935839/comments/default
         
1861117891773792941/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/1861117891773792941/comments/default
         
2370266306274867022/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/2370266306274867022/comments/default
         
270086468183763840/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/270086468183763840/comments/default
         
3055313570024994553/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/3055313570024994553/comments/default
         
3119854584601308133/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/3119854584601308133/comments/default
         
3126907348020990108/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/3126907348020990108/comments/default
         
3708749429786402853/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/3708749429786402853/comments/default
         
3745523945405274718/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/3745523945405274718/comments/default
         
3894901789938050078/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/3894901789938050078/comments/default
         
4120683433740574727/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/4120683433740574727/comments/default
         
418321646947021125/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/418321646947021125/comments/default
         
4197641300047659351/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/4197641300047659351/comments/default
         
420868643306827963/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/420868643306827963/comments/default
         
4706328368759021928/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/4706328368759021928/comments/default
         
4858646886393369516/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/4858646886393369516/comments/default
         
4882522401187387809/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/4882522401187387809/comments/default
         
495965183853341390/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/495965183853341390/comments/default
         
4997819112599718357/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/4997819112599718357/comments/default
         
587919822641936184/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/587919822641936184/comments/default
         
6078186310462451534/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/6078186310462451534/comments/default
         
6315424260491687239/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/6315424260491687239/comments/default
         
6409734183184435908/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/6409734183184435908/comments/default
         
6449890344400673657/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/6449890344400673657/comments/default
         
6493352014299415188/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/6493352014299415188/comments/default
         
7484113340517670176/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/7484113340517670176/comments/default
         
7626142689751800259/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/7626142689751800259/comments/default
         
7860011046130724002/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/7860011046130724002/comments/default
         
8264280995057521961/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/8264280995057521961/comments/default
         
8336148845870757597/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/8336148845870757597/comments/default
         
839447539892950730/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/839447539892950730/comments/default
         
8812879732206255965/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/8812879732206255965/comments/default
         
8864611340380866878/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/8864611340380866878/comments/default
         
9103291674722685214/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/9103291674722685214/comments/default
         
9176571250606238335/
              
comments/ 1 pages
http://howtolose34pounds-windowshopping.blogspot.com/feeds/9176571250606238335/comments/default

Strange Diet and Eating Habits of Steve Jobs

Yhe Strange Diet and Eating Habits of Steve Jobs
Steve Jobs


Joe Raedle /By Melissa Dahl

No matter your opinion on the legacy of Steve Jobs, we can likely all agree on this: Steve Jobs, had some unconventional diet health habits. The new biography by Walter Isaacson details some of the weirder ones, from extremely restrictive diets to questionable personal hygiene.

(A personal favorite: One of his go-to stress relievers during Apple's early days was soaking his bare feet in the company toilets.)

We asked some nutrition experts to weigh in on some of the stranger, stricter eating habits of the legendary tech tycoon.

The book details his occasional tendency to eat only one or two foods, like carrots or apples, for weeks at a time. Besides developing a sunset-like hue -- which those who worked with him are quoted as remembering -- there are other health issues that can come from adhering to such a limited diet, says Elisa Zied, registered dietitian and msnbc.com contributor.

"Although apples and carrots are healthful and provide carbohydrates, they have very little protein -- unlike fat and carbohydrates, protein can’t be stored in the body, so it’s important to consume enough protein rich foods each day," explains Zied, who's the author of the book, "Nutrition at Your Fingertips."

Protein provides the body with energy and structural support -- it also helps preserve lean muscle tissue that keeps your metabolism raring to go, and it supports muscle function. But if you don't take in enough protein, your body will miss out on essential amino acids, Zied says. "These essential amino acids are used to make body proteins ... that support growth and maintenance of body tissues."


"Without enough dietary fat, your body’s fat stores can become depleted," Zied explains.

"Your skin may suffer, you may feel more cold more often, and your organs and body tissues may be more vulnerable against injury -- especially risky for those with chronic illness."

Flirting with Fruitarianism
Jobs also spent some time as a fruitarian, a subset of veganism that means eating only fruits, nuts, seeds, vegetables and grains -- absolutely no animal products. This kind of diet does contain some very healthy foods, and many vegans manage to keep extremely healthful diets. But Zied cautions that without a careful eating plan, essential nutrients may be missing.

"This type of diet is extremely restrictive as it eliminates dairy foods ...  and probably doesn’t contain enough dietary fat unless you’re eating lots of nuts and seeds," she explains. "And because the foods you can eat (or beverages you can drink) are so limited, you only get the nutrients provided in the specific foods."

Veganism and the Tyranny of the Daily Shower
Jobs also believed that his commitment to vegan diets meant his body was flushed of mucus -- and that it meant he was free from body odor, so he didn't need to wear deodorant or shower regularly. Unsurprisingly, the book quotes former coworkers saying that he was very, very wrong.

Actually, the lack of complete proteins in vegan-style diets might impede the body's detoxification process, which "could make him smell even more," says JJ Virgin, nutrition expert and co-star of TLC's "Freaky Eaters." As for mucus -- Jobs may have had a point there. Dietary changes can help reduce the goo, especially for those who produce excessive mucus because of illness.

The Agony and the Ecstasy of Fasting
Jobs would sometimes turn to fasting to create feelings of euphoria and ecstasy. What he was most likely experiencing was something called ketosis, which develops after a period of fasting and can lead to mild euphoria.

When you're eating normally, glucose is the body's primary energy source, Zied explains. But when you're fasting, your body creates small chemicals called ketones that act as a substitute for glucose, and can be used for energy by most body cells.

"If your body makes more ketones than it needs to create energy, a dangerous condition called ketosis develops," Zied says. "This increases the loss of sodium and water from the body and can contribute to nausea, weakness, fatigue."

Related:

    Tan, schman. For a better glow, eat your veggies
    How fatty foods brighten a bad mood
    Cash-only diet may be key to healthy eating

Tuesday, November 1, 2011

Healthy Diet Meatloaf Dinner

Healthy Diet Meatloaf Dinner
Meatloaf
 Ingredients

    1 pound ground chicken or turkey
    1 egg
    1/4 cup home made bread crumbs
    1/8 teaspoon ground black pepper
    1/2 teaspoon seasoned salt
    1/2 teaspoon onion powder
    1/2 teaspoon garlic powder
    1 teaspoon Worcestershire sauce
    1 tablespoon olive oil
    1 cup thinly sliced onion
    2 tablespoons all-purpose flour
    1 cup beef broth
    1 tablespoon cooking sherry
    1/2 teaspoon seasoned salt
    1/2 teaspoon seasoned salt
    1/2 teaspoon thyme leaves
    1/2 teaspoon basil flakes
    1/2 teaspoon ground cumin

In a large bowl, mix together the ground chicken or turkey, egg, bread crumbs, pepper, salt, onion powder, garlic powder and Worcestershire sauce. Form into 8 balls, and flatten into patties.






Heat the olive oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.

Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry.

Season with seasoned salt; Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.


Nutritional Information

Amount Per Serving:
Calories: 319
Total Fat: 18.5g
Cholesterol: 122mg